Thursday, July 22, 2010
For that, even the least expensive step counters (you know, the ones with a small metal ball in them that click when you walk, and maybe even if you fidget in your chair enough) can be all it takes to get you out the door if accuracy isn't a major concern. When distance traveled, number of steps, clocks, alarms, and other functionality is important, then $25 - $70 is most likely the price range where you'll find pretty much what you want in a pedometer, and it will most likely be digital.
So if you need a little extra motivation to get you back on the walking path, then do consider using a pedometer. Try for 500 steps or so to get started, and then try to add a few each day until you get to whatever goal you are tyring for.
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Thursday, March 11, 2010
By Saul B Marcs
Sometimes called step counters, pedometers like the HJ-112 are easy to use and are especially good tools for getting immediate feedback on how well your fitness walking program is going. By keeping a logbook of your daily distance totals you'll see how far you've gone, how consistent you have been, and if you're anything like me, it can help keep you motivated to do even more walking. I think it's fun to see more steps on the counter in a day's time than I initially thought possible. And that's especially true when much of it comes from simply keeping up with the daily routine, where "getting exercise" was the last thing on my mind.
There are many types, sizes and styles to choose from. Most are easy to find and often inexpensive. But do keep in mind that the lower the price, so to (usually) goes the quality and accuracy of the step count. Some of the least expensive pedometers use a metal ball that trips a counter as you walk, and although that may sound ok, it can also count steps when you sit down, stand up or even fidget in your chair. If you are serious about monitoring your walking or even jogging distance, you'll need one like the Omron HJ-112 or HJ-103.
Pedometers are usually fastened to a belt, or horizontally near the waistline. Many are even quite sensitive to the exact placement on one the hip and as noted above, can be triggered by very small up and down body movements. The HJ-112 digital pedometer is quite different. It's digital technology allows it to be placed in a backpack, pocket, or on a belt like the others, but still accurately senses the steps that have been taken. It does need to be somewhat perpendicular to the ground, but is forgiving enough to still function properly, provided it isn't lying horizontally. That means it can be clipped or carried in or on just about anything you want and still get great results.
Fitness walking is a great way to feel good, stay energized and even lose weight over time. And a good pedometer is great little motivational tool to help keep you going. What better way to remove stress, stay fit and even steal a few pleasant, relaxing moments all to yourself than a refreshing stroll around the neighborhood? Or share it with a friend if you wish, but the important part is to just get out there and do it. Whether you use the HJ-112, a $5 pedometer off the local discount store's shelf, or absolutely none at all, just be sure to take a walk a few times a week. In addition to giving you some great "mind relief", it can really do the body a lot of good.
Saul B Marcs is an avid believer in plain English information on health related topics, especially those that relate to diabetes (like fitness walking). Visit our HJ-112 site for information on the many benefits a digital pedometer can offer. http://www.hj-112.comtriple threat muscle
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Friday, March 5, 2010
Deep down, we all know sensible fat loss is not complicated. It demands self control at the dinner table, some stay power with a conditioning program, plus a bit of discipline on making all that a part of our weekly, if not day-to-day routine. In other words, it demands a commitment to ourselves to do what is correct for us, whatever our individual goals might be. So regardless of whether your objective is to get in shape, firm up or finally lose those additional pounds, walking will help.
The best aspect of fitness walking is that it is a low impact workout practically every person can do without needing any high-priced special equipment. As you start walking greater distances, a decent pair of walking shoes and a pedometer like the digital HJ-112 will be helpful, but it is possible to start by just walking around the block a few times a week to get the routine going. The most critical aspect should be to just begin.
The initial step always seems to be the toughest, but the moment that hurdle is overcome, an effective pedometer like the HJ-112 can give the incentive you need to keep going. It provides instant feedback on how well you performed during exercise, and if you keep wearing it, it'll even let you know how much more you've done as a part of your normal daily routine.
A reasonable way to start is to set a goal for about 10,000 steps per day, and if you are even moderately fit, a walking program that achieves that will be great for your heart, blood pressure and overall quality of life. It can also help you lose excess fat, as well as decrease stress, so walk, talk, loosen up and simply enjoy the scenery.
If you haven't been active for a while, please talk to your physician before you even consider strapping Omron's HJ-112 digital pedometer on. You absolutely must make sure all is well with your care provider first. But after you get the thumbs up, begin walking, stick with it, increase it a bit at a time and enjoy all the health benefits that come with it. Even better, simply enjoy the fresh air of a nice brisk walk to get your day started and forget the rest!